You can use the psychotherapy format by choosing a therapist according to a patient's needs.

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Cognitive Behavioral Therapy

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It is behavior therapy in which patients must understand their internal behavior. CBT treats various conditions, including depression, anxiety, addiction, and phobias like height phobia.

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There are two subtypes of CBT:

Dialectical Behavioral Therapy

 

It uses cognitive behavioral therapy skills. In this therapy, an individual needs to compromise with their emotions and know how to overcome them without raising more emotions. In this therapy, you learn how to overcome negative feelings or emotions.

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Rational Emotive Therapy

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It helps you identify the negative thoughts that lead to emotional feelings. A psychotherapist can locate this by communicating with an individual who is suffering from the following kinds of behaviors:

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• Anxiety

• Depression

• Addiction

• Trauma 

• Sensitivity

• Feelings 

• Emotions

• Phobias

• Anger 

• Guilt 

• Sleeping issues

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Humanistic Therapy

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In this therapy, a psychotherapist helps you understand your goals and how to support them. It focuses on the trust you need to understand yourself through your experiences.

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In this therapy, your psychotherapist will ask about your goals and give you time to explore yourself and grow.

 

There are three subtypes of humanistic therapy.

 

Existential Therapy

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In this therapy, you will focus on your choices and confront conflicts that may have occurred in your life. You can spend most of your time thinking about which part of your life is essential.

 

Person-Centered Therapy

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It is unnecessary when someone demotivates your thinking and ideas, and no one will appreciate you. Your therapist will understand these examples and guide you through them. As a result, you will work on positive change and personal growth.

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Psychodynamic Therapy

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It is a long-term mental health treatment. In this therapy, you talk about your uncovered behavior or conditions that you are experiencing in your mind. You can also talk about your childhood, along with your fantasies, your dreams, etc.

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In this therapy, you must work with your psychotherapist to explore the linkage between your mentality and physical actions.

 

Behavior Therapy

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In this therapy, your behavior is noticed by your psychotherapist. They try to check your behavior by asking what you have experienced in your past that may lead to negative thoughts or distress. Therefore, you do not need to focus on your unconscious behaviors.

 

There are three subtypes of behavior therapy.

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Systematically Desensitization

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It helps you eliminate your fear by replacing it with healthy exercises. If you feel anxiety and need to escape it, you can do it through relaxation responses.

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Aversion Therapy

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In this therapy, you need to avoid behaviors that are unpleasant for you. It stops you from thinking about your undesirable behaviors.

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Flooding

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It is the same as systematic desensitization. But in this one, you expose your fears right from the start rather than hiding from them.