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Learn more about yoga therapy for substance abuse at Rolling Hills Recovery Center.
When you compare the health benefits of Yoga to the many addiction concerns, you can see a correlation between the need for addiction recovery and the benefits of Yoga.
For example, people struggling with addiction can be very anxious or depressed. Yoga can be a great mood stabilizer, helping yogi regulate their emotions and keep a positive outlook on life.
People in recovery may struggle with sleep, especially in the beginning. They can either oversleep or struggle with insomnia.
Yoga can be used to both energize and relax you. You can do specific asanas in the morning for more energy throughout the day. Likewise, different asanas available for sleep will help you sleep better at night.
Community support is one of the essential parts of recovery. When you are in a community of people who can relate to your circumstances, you don’t feel like you’re fighting alone. Many people have turned to addiction because they felt alone. Yoga offers a community of like-minded individuals to pursue healthier, happier lives.
To be a sound support system for you, everyone in your yoga class does not have to be struggling with addiction. You can still receive support, encouragement, and comfort from one another despite your different struggles. By joining a yoga community for addiction, you are reminded that everyone has their battles they fight, and you are not alone.
A patient navigator is ready to help. Our team of dedicated professionals are here to help 24 hours a day.
Yoga for addiction treatment allows the yogi and recovering addict to try healthier coping options. The recovering addict may revert to drugs and alcohol to feel better before therapy because that’s all they know. The problem is that drugs and alcohol do not bring any lasting solution. Eventually, the addict will end up in worse circumstances than before the drug and alcohol use.
When Yoga is introduced in addiction treatment, the individual in recovery has new coping skills.
Self-discipline is an important skill to have. Some people aren’t struggling with an addiction and lack self-discipline. Before treatment, the addict will go with their impulsive indulges. They may lack any self-control or discipline. Unfortunately, anything we want to accomplish in life takes a lot of self-discipline, including sobriety.
Yoga is not an easy activity; it takes a lot of self-discipline and motivation to stick with it and master the art. You must show up to your yoga practices daily to see lasting results. Yoga also increases in difficulty the longer you exercise. Yoga challenges the body and takes it to its limits. Once you get used to a particular pose, the poses will get more challenging. It will take a lot of discipline and hard work to keep up with your yoga practices as they get more complex.
It will be hard but worth it; the benefits outweigh the challenges you will face.
Our caring treatment navigators are standing by 24 hours a day, 7 days a week ready to help you or your loved one. When you call Rolling Hills Recovery Center you can trust that you will find the help you need – at no cost or obligation to choose our program. Get started right now.
Our clinical and medical teams review your personal history and circumstances in order to determine the best treatment plan based on your needs.
During intake you will be asked some more questions about your background & medical history. This allows us to fully formulate your treatment plan.
One of our caring team members will take you around the clinical facilities and introduce you to the rest of our team and current community.
We know that the first day of treatment can be overwhelming for anyone. We work with you to ensure you ease yourself into the treatment process.
There are several different ways to get involved in Yoga for addiction treatment.
Join a recovery program that offers Yoga.
Rolling Hills Recovery Center offers Yoga as a part of our care plan; These programs include outpatient and partial care.
Yoga Therapy is included in your treatment plan. All you have to do is speak with your primary counselor or therapist and let them know you are interested in participating in Yoga Therapy.
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